Radiant Health

Qi Gong

 

Qi Gong (also spelled Ch'i Kung) is a powerful system of healing and energy medicine from China. It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy (qi). 

 

The gentle, rhythmic movements of Qi Gong reduce stress, build stamina, increase vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions. It helps one regain a youthful vitality, maintain health even into old age and helps speed recovery from illness. Western scientific research confirms that Qi Gong reduces hypertension and the incidence of falling in the aged population. One of the more important long-term effects is that Qi Gong reestablishes the body/mind/soul connection.