T'ai Chi

Some call it mediation in motion.

T'ai chi remains enormously popular in China, where it is practiced daily en masse, often in the early morning in parks and open spaces. T'ai chi also is practiced around the world and is safe for people of all ages.

There are numerous health benefits from T'ai chi, including improvements in balance, flexibility, stamina, blood pressure, general heart health, mental health and relaxation.

Private

Group

Prices are per person. Individuals must contact Richie to sign up for a course (see below for dates)